My Story

Over the last few years, I have helped hundreds of people lose weight and stick to their health goals. ​

​

During that time, I have come to realise that I work best with system-thinkers like myself, and hence why I specialise in working with remote and hybrid knowledge workers. 

​

I understand that the flexibility of modern work can also mean that it's hard to keep to one's health goals without support and accountability, and that's why I like to work with my clients to systematise their food, movement and sleep habits. 

​

We can then work through any difficulties that may come up that are particular to your situation. 

​

In addition to helping people lose weight, I also teach Wing Chun Kung Fu, and am a former jazz saxophonist. I also have a lot of experience managing my own autoimmune condition (Crohn's) with a combination of lifestyle choices and medical support. 

 

My training includes:

 

• 'Motivational Interviewing' Course from Psychwire

• Weight Loss Coaching training with MyBodyTutor

• 15+ yrs in Wing Chun Kung Fu, including living for a year in Hong Kong. Teaching for 10+ yrs.

• Blue Belt in NoGi Jiu-Jitsu, formally under Roger Gracie

• Coaching in the 'Starting Strength' method of Barbell Strength Training (not certified)

• Fully Qualified Alexander Technique Teacher (3yrs)

• 'Top Performer' Course from Cal Newport/Scott Young

• Undergraduate Degree in Jazz Saxophone, 10+ yrs teaching

• Training course on childhood trauma with Gabor Mate

• 20+ yrs managing my own autoimmune condition (Crohn's)

​